<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Karen Bennett Health Coaching]]></title><description><![CDATA[Nurse-led GLP-1 success group for midlife women focused on menopause, heart health, brain health, and long-term wellness beyond the scale. ]]></description><link>https://www.karenbennetthealthcoach.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 08:04:21 GMT</lastBuildDate><atom:link href="https://www.karenbennetthealthcoach.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Simple Tips to Enhance Your Wellness Journey: Wellness Improvement Strategies]]></title><description><![CDATA[Embarking on a wellness journey can feel overwhelming at times, right? But it doesn’t have to be complicated. I’ve found that small, consistent changes can make a huge difference. Whether you’re juggling a busy schedule or simply want to feel better day-to-day, these wellness improvement strategies are designed to fit seamlessly into your life. Let’s dive in and explore some practical, easy-to-implement tips that can help you thrive. Embracing Wellness Improvement Strategies That Work When it...]]></description><link>https://www.karenbennetthealthcoach.com/post/simple-tips-to-enhance-your-wellness-journey-wellness-improvement-strategies</link><guid isPermaLink="false">692c67ac2bc8fd382e6db902</guid><pubDate>Mon, 01 Dec 2025 16:10:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/321da3_7e02b283bc84433d8190c7bfcc98a711~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Bennett</dc:creator></item><item><title><![CDATA[10 Small Habits for High-Performing Leaders to Stay in Peak Health]]></title><description><![CDATA[I know you are busy.  You  don't have much time in your hectic day to put aside for yourself for your own health and wellness. But as the...]]></description><link>https://www.karenbennetthealthcoach.com/post/10-small-habits-for-high-performing-leaders-to-stay-in-peak-health</link><guid isPermaLink="false">68850a9cf8e9d61d27e3e99d</guid><pubDate>Mon, 28 Jul 2025 20:57:04 GMT</pubDate><dc:creator>Karen Bennett</dc:creator></item><item><title><![CDATA[The Hidden Cost of Success ]]></title><description><![CDATA[Long-term stress and constant pressure—while manageable in short bursts—can quietly erode physical, mental, and emotional well-being over time. The consequences are real, and they don’t just impact the individual leader—they ripple across teams, organizations, and families.]]></description><link>https://www.karenbennetthealthcoach.com/post/the-hidden-cost-of-success</link><guid isPermaLink="false">6885023ef8e9d61d27e3d537</guid><category><![CDATA[Executive Health and Wellness]]></category><pubDate>Sat, 26 Jul 2025 17:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/321da3_f96fa99aae1748889313092be0720275~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Bennett</dc:creator></item><item><title><![CDATA[What is a Nurse Health Coach?]]></title><description><![CDATA[There are various types of lifestyle, wellness and health coaches out there, so let's explore how a nurse coach operates. Karen Bennett,...]]></description><link>https://www.karenbennetthealthcoach.com/post/what-is-a-nurse-health-coach</link><guid isPermaLink="false">6824a82f039c397a6a5ee801</guid><pubDate>Wed, 14 May 2025 19:49:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/321da3_8c3763480ef344b68d1d742ffd3405c4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Bennett</dc:creator></item><item><title><![CDATA[Over 60: Are Your Pills Making You Ill?]]></title><description><![CDATA[How we take medications, how much, and how often, changes as we age. Learn what you should consider asking your doctor and what symptoms...]]></description><link>https://www.karenbennetthealthcoach.com/post/over-60-when-good-medications-turn-bad</link><guid isPermaLink="false">67e0555b3e87b444a917e8d8</guid><pubDate>Mon, 08 Jul 2024 22:28:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/321da3_77226cbc39444a2f945b22b52680dcf3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Bennett</dc:creator></item><item><title><![CDATA[Health and Wellness Coach? Nurse Health and Wellness Coach? Know the difference.]]></title><description><![CDATA[What is Coaching and How does it Help Me? The International Coaching Federation (ICF), defines coaching as " partnering with clients in a...]]></description><link>https://www.karenbennetthealthcoach.com/post/coaching-vs-counseling-vs-consulting-faq</link><guid isPermaLink="false">67e0555b3e87b444a917e8d7</guid><pubDate>Fri, 24 May 2024 21:07:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8cbf24edcb1143f48bf9dd23c7cf72ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Bennett</dc:creator></item></channel></rss>