Virtual and In-Person Concierge RN-Led Health Advisor
Karen Bennett, RN
GLP-1 and Primary Care Health Support Specialist
Beyond the GLP-1 Prescription
Turn Your GLP-1 Prescription into
a Real Health Plan
Let’s bridge the gap between your doctors recommendations and real-life execution that get results.
Have you ever left a doctor's appointment feeling like you have a plan, but no idea how to actually implement it? Where to start?
Navigating the next steps after a medical consultation can often feel overwhelming. You have the recommendations, but figuring out how to translate them into your daily life is a completely different challenge. You are not alone. So many women have the right information but lack the resources and strategy to apply it to their everyday lives.
Meet Your Guide
That is where I come in. I am Karen Bennett, a Health and Wellness Coach with a background in nursing. My goal is to help women cut through the noise and build actionable, realistic plans.
When we work together, we use clinically evidence-based education to map out your next steps. No fads, no guesswork—just a clear, focused strategy to help you truly own your wellness success.
The After Visit Action™ Deep-Dive Consult
I am currently offering a limited number of one-on-one Wellness Deep-Dive Consults designed to help you cut through the overwhelm. In this intensive, one-on-one session, we will look at your current health goals and resources to create a personalized strategy.
This isn't about generic advice; we will focus purely on clinically evidence-based education and coaching tailored to your exact needs.
What we will cover in our session:
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A thorough review of your current wellness goals and any recent medical guidance.
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Identification of the specific gaps holding you back from your ideal health.
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A clear, step-by-step roadmap so you can confidently own your wellness success.
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A Health Planner and journal tailored to your health needs
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Education on how to avoid serious side effects like muscle loss, bone loss, "Ozempic Face"
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How to have a productive follow up visit with your provider
Stop Guessing. Start Building.
If you are ready to stop guessing and start building a healthier, more resourced life, let's connect.
[ BOOK YOUR AVA™ DEEP-DIVE CONSULT NOW ]
Welcome to Karen's AVA™ Programs
AVA™ stands for After Visit Action™. This is my platform for helping patients like you make sense of their provider's after visit summary and provides a clinically based support option to be able to be more confident taking the next step in your health journey that aligns with your doctor's recommendations.
AVA is not just for patients starting or currently taking GLP Therapy. It encompasses
I have several options for you to tailor something for your needs and budget.
AVA Deep Dive Consult
A
After Doctor Visit
Initial Consult
One, 90 minute after visit summary deep dive , personalized clinical plan to set you off in the right track. Primary care,
GLP-1, metabolic and hormone health, women's health.
Online / Zoom call
$197 virtual call
GLP-1 After Visit Action™ Group
Join my weekly GLP-1 support community sessions, get real clinical education, tips, strategies to work managing side effects, celebrate wins, learn from others on similar paths. Facilitated by an RN. It's not just about GLP-1 it's about your best overall health.
$97/mo online
After Visit Action Advantage
Private one to one concierge level, health and wellness monthly / annual membership for a bespoke, clinically grounded experience.
Executive health, direct care, concierge support program. HIPAA compliant.
Price on application
AVA Is for Women Who Want Answers To…
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What perimenopause is and what to expect in your 30's and 40's
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I'm only 35, I'm fit and healthy I don't need to worry about my family health risks yet - do I?
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Want to better understand what their provider is recommending
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What are GLP-1 meds? Should I be taking them?
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Want to create a doable health improvement plan and stay accountable
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Know your numbers
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Know what to do about your family history
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feel supported instead of overwhelmed
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build confidence with their next steps
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take action with more consistency
AVA Advantage™
For Women Who Want More
I help high-performing businesswomen
protect their health, so they can grow their wealth.
Why Women Choose AVA Advantage™
Private and Confidential
HIPAA compliant and personalize sessions with a registered nurse for the most discerninig clients
Measurable Progress
Coordination of planning with your provider for continuing monitoring and review of vital results, with unlimited adjustments
Provider + Client Aligned
Clinical, evidence based RN health support transforms your after visit summary into a focused, actionable and sustainable plan.
Personalized + Prioritized
We cut the fluff to focus on the key health and clinical priorities that matter and get you real results fast.
Proactive Prevention Strategy
For hormones, heart, brain, metabolic, for current health improvement and long term health
Provider Preparation
Learn what providers want to know and be well prepared for your follow up visits. Know what to report, and ask for a productive visit.
Join AVA Support Group
Weekly RN-led community support groups focused on:
GLP-1 Support
Women's midlife health
AVA™ Support Group- Helping you turn your provider's After Visit Summary into real action and accountability.
AVA™ Group (After Visit Action™) is a weekly RN-led support group for women who want clarity, encouragement, and accountability after the doctor visit.
For women navigating mid-life, your health is about more than the scale—it’s about protecting your heart, your brain, and your future health for meaningful longevity.
Weekly Nurse Led Support
Stay encouraged and focused with ongoing guidance designed to help you keep moving forward.
Tools You Can Use
A planner, journal and action plan, coaching prompts for self guidancance and empowerment
Clinical Education
Better understand your health plan in practical, plain language you can actually use.
Peer Support
Benefit from a reciprocal community everyone learns from others shared wins and challenges.
Real Accountability
Get the structure and support that helps turn good intentions into consistent action
Real Sustainable Results
See real change not just in how you feel, but in the vitals and labs you report back to your doctor.
Join AVA Free Here
Join our email list and get access to specials deals exclusive to our subscribers.
Hello
My name is Karen Bennett
I'm a licensed registered nurse, clinical nurse educator, nursing leader and certified life coach. As a nurse leader consulting to and working with physicians and leaders for a major medical group in Colorado, I know there is a gap in patient support once a patient leaves the providers office.
So, I'm moving on from corporate nursing leadership to build a nurse-led patient support service focused on empowering patients to be in control of their own health and wellness after they leave their appointment.
I'm starting with a women's health program. From GLP-1 to hormonal changes and increased heart and stroke risks in midlife, I want every woman to be informed, educated and have a proactive plan to be in control of their own health and longevity.
In my mid-40s, I had a stroke.
Like many women, I didn’t think I was “the type.” I was busy, but I was keeping fit, walking, running, going to the gym, eating a pretty healthy diet and focused on everything from my business to family and everyone else.
Although stroke, heart disease and diabetes ran in my family, I was doing everything I should be doing, right? I felt like it was something that happened later—or to someone else.
Wrong.
What I hadn't thought about was actually taking my vitals, having a doctors wellness check up in my 40's (that's what older people do with chronic conditions not 40 fit somethings like me who's a nurse, right?)
I missed the warning signs because I was too darn busy!
That experience changed everything.
It made me realize how often women in midlife are overlooking the real risks building beneath the surface that are asymptomatic, like —higher blood pressure, my metabolic health, weight changes, stress impact, and the silent factors that can lead to heart attack or stroke.
And it showed me something else:
Most women are not given the support they need to truly understand their health or follow through on what matters most.
That is why I do this work.
I'm a 20+ year stroke survivor.
As a nurse, I bring clinical knowledge.
As a woman who has lived it, I bring true understanding.
I remember the fear and terror I felt during the stroke event and in the months recovering afterwards.
So, I educate midlife women about the cardiovascular and brain health risks they can face, how to adjust lifestyles whether using GLP-1 therapy or not. Modern solutions like GLP-1 therapy not just for weight loss, but as part of a bigger plan—to protect their heart, their brain, and their future.
Because this is not just about the scale.
It is about awareness.
It is about prevention.
It is about taking your health seriously—before something forces you to.
My mission?
To help women in midlife recognize the risks they can’t afford to ignore, understand what their body needs, and feel supported in taking real, consistent steps toward lasting health.
Bottom line
Please, do not wait for a potentially life changing event like a heart attack or stroke to be your wake up call to start protecting your health. Start now and prevent it.