Virtual and In-Person Concierge RN-Led Health Advisor
Karen Bennett, RN
GLP-1 and Women's Health Specialist
GLP-1 is More Than Just Weight Loss
You've had the appointment. Now what?
You leave the visit with instructions, recommendations, and good intentions.
But once real life takes over, it can be hard to know what to focus on, what matters most, and how to stay consistent.
I created AVA™ to help women bridge the gap between the doctor visit and real follow-through.
There are two ways I can help support you in your health journey:
AVA Advantage™
A private one to one monthly coaching membership.
Learn More Here.
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AVA Support Group™
- an online weekly meeting for education, shared experiences and support led by Karen
Learn More Here
Hello and Welcome!
My name is Karen
I'm a registered nurse and a business leader and I had a stroke at only 45 years old while building my real estate business. It changed my life and stopped my thriving business in its tracks costing me $100,000s+ in lost income.
As a nurse, I thought I knew it all. I want to share what I really wish I'd known as I turned 40 that nobody, including my doctor, warned me about.
Don't let something similar happen to you.
Welcome to AVA™
AVA™ stands for After Visit Action™. It is my exclusive program designed to support mid-life women navigate the unique health risks that hormonal changes and fluctuations bring, after the doctor visit.
AVA provides practical education, guidance, and accountability through either a community group or private one to one RN, clinical support.
As a clinically grounded, evidence based program It is a place to feel more informed, more supported, and more confident taking the next step in your health journey that aligns with your doctor's recommendations..
AVA Is for Women Who Want Answers To…
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What perimenopause is and what to expect in your 30's and 40's
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I'm only 35, I'm fit and healthy I don't need to worry about my family health risks yet - do I?
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Want to better understand what their provider is recommending
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What are GLP-1 meds? Should I be taking them?
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Want to create a doable health improvement plan and stay accountable
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Know your numbers
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Know what to do about your family history
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feel supported instead of overwhelmed
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build confidence with their next steps
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take action with more consistency
AVA Advantage™
For Women Who Want More
I help high-performing businesswomen
protect their health, so they can grow their wealth.
Why Women Choose AVA Advantage™
Private and Confidential
HIPAA compliant and personalize sessions with a registered nurse for the most discerninig clients
Measurable Progress
Coordination of planning with your provider for continuing monitoring and review of vital results, with unlimited adjustments
Provider + Client Aligned
Clinical, evidence based RN health support transforms your after visit summary into a focused, actionable and sustainable plan.
Personalized + Prioritized
We cut the fluff to focus on the key health and clinical priorities that matter and get you real results fast.
Proactive Prevention Strategy
For hormones, heart, brain, metabolic, for current health improvement and long term health
Provider Preparation
Learn what providers want to know and be well prepared for your follow up visits. Know what to report, and ask for a productive visit.
Join AVA Support Group
Weekly RN-led community support groups focused on:
GLP-1 Support
Women's midlife health
AVA™ Support Group- Helping you turn your provider's After Visit Summary into real action and accountability.
AVA™ Group (After Visit Action™) is a weekly RN-led support group for women who want clarity, encouragement, and accountability after the doctor visit.
For women navigating mid-life, your health is about more than the scale—it’s about protecting your heart, your brain, and your future health for meaningful longevity.
Weekly Nurse Led Support
Stay encouraged and focused with ongoing guidance designed to help you keep moving forward.
Tools You Can Use
A planner, journal and action plan, coaching prompts for self guidancance and empowerment
Clinical Education
Better understand your health plan in practical, plain language you can actually use.
Peer Support
Benefit from a reciprocal community everyone learns from others shared wins and challenges.
Real Accountability
Get the structure and support that helps turn good intentions into consistent action
Real Sustainable Results
See real change not just in how you feel, but in the vitals and labs you report back to your doctor.
Join AVA Free Here
Join our email list and get access to specials deals exclusive to our subscribers.
Hello
My name is Karen Bennett
I'm a licensed registered nurse, clinical nurse educator, nursing leader and certified life coach. I'm also a stroke survivor. Read about my life changing event that motivates me to help others.
Read below.
In my mid-40s, I had a stroke.
Like many women, I didn’t think I was “the type.” I was busy, but I was keeping fit, walking, running, going to the gym, eating a pretty healthy diet and focused on everything from my business to family and everyone else.
Although stroke, heart disease and diabetes ran in my family, I was doing everything I should be doing, right? I felt like it was something that happened later—or to someone else.
Wrong.
What I hadn't thought about was actually taking my vitals, having a doctors wellness check up in my 40's (that's what older people do with chronic conditions not 40 fit somethings like me who's a nurse, right?)
I missed the warning signs because I was too darn busy!
That experience changed everything.
It made me realize how often women in midlife are overlooking the real risks building beneath the surface that are asymptomatic, like —higher blood pressure, my metabolic health, weight changes, stress impact, and the silent factors that can lead to heart attack or stroke.
And it showed me something else:
Most women are not given the support they need to truly understand their health or follow through on what matters most.
That is why I do this work.
I'm a 20+ year stroke survivor.
As a nurse, I bring clinical knowledge.
As a woman who has lived it, I bring true understanding.
I remember the fear and terror I felt during the stroke event and in the months recovering afterwards.
So, I educate midlife women about the cardiovascular and brain health risks they can face, how to adjust lifestyles whether using GLP-1 therapy or not. Modern solutions like GLP-1 therapy not just for weight loss, but as part of a bigger plan—to protect their heart, their brain, and their future.
Because this is not just about the scale.
It is about awareness.
It is about prevention.
It is about taking your health seriously—before something forces you to.
My mission?
To help women in midlife recognize the risks they can’t afford to ignore, understand what their body needs, and feel supported in taking real, consistent steps toward lasting health.
Bottom line
Please, do not wait for a potentially life changing event like a heart attack or stroke to be your wake up call to start protecting your health. Start now and prevent it.